Audubon Center of the North Woods

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Women's Wellness & Adventure Weekend

October 1-3, 2010

Renew, Relax, Rediscover...

Located on the shores of Grindstone Lake, the Audubon Center’s 535 acres of beautifully varied landscapes provide the perfect setting for this complete holistic adventure. Spend this weekend with your friends or take the opportunity to get away by yourself, meet new people, and learn new skills. A mix of professionals in the fields of health, exercise, crafts and nutrition will provide a variety of physical, mental, and spiritual activities to choose from.

You’ll find our accommodations are perfect for a weekend of adventure, relaxation and renewal.  Each spacious room sleeps 3-4 women on the lower bunk of bunk-style beds.  The dorms are near the dining hall and centrally located to all the weekend’s activities.

Our food has a reputation of its own and has come to be known as some of the best in the area!  We strive to provide healthy, wholesome, organic meals and our chef carefully plans and prepares each one with creativity and taste

Womens Wellness & Adventure

Click here to download brochure with registration form

Celebrate the changing seasons
with restored energy and creativity!

Renew Yourself: Mind, Body & Spirit

Cost for three days is:

$295/person based on 2 women per room
$245/person based on 3 or more per room
All-inclusive (meals, lodging, massage* and programming)

Commuter rate: $180/person

(includes programming, massage* & meals only)

*10 minutes of massage or reiki are included in the cost.
(Additional massage or reiki time is available for an additional fee)

For more information or to register,
contact the Audubon Center:
320-245-2648 or 888-404-7743
audubon1@audubon-center.org

The following are examples only of some of the possible classes that may be offered - not all programs are offered every season and the actual class offerings will be posted on the weekend schedule as the session draw near:

ADVENTURE AND CHALLENGE
examples include:
High Ropes
Climbing Wall
Low Ropes Team Challenge
Survivor Course
Nordic Walking
Canoeing

CREATIVE EXPRESSION
such as:
Art Classes
Craft Classes
Gardening Courses
Nature Journaling
Music
Quillwork

WELLNESS & NATURE
examples include:
Yoga
Massage & Reiki
Meditation
Shamanic Healing
Emotional Freedom Technique
Natural Beauty Treatments
Guided Hikes
Bird Banding

 
 

Our Mission:
To instill a connection and commitment
to the environment in people of all
communities through experiential learning.

Our Vision:
A healthy planet where all people
live in balance with the Earth.

Our Core Values:
* We demonstrate respect, care and passion for the earth, all people and all living things
* We strive for excellence in everything we do through integrity, open communication and teamwork
* Individuals are valued, engaged and appreciated for their unique contributions
* We believe in life-long learning through positive shared experiences with the natural world
* Our efforts encourage others to recognize their interconnectedness with the earth through their actions

Last Updated: Tuesday August 24, 2010
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Audubon Center of the North Woods
(Located just 90 miles from the Twin Cities and St. Cloud and 70 miles from Duluth)
P.O. Box 530 (shipping address = 54165 Audubon Dr.), Sandstone, MN 55072

GPS coordinates: (46.117186384284004, -92.99793720245361)     (Driving Directions)
Toll-free: 1-888-404-7743; Phone: (320)245-2648; Fax: (320)245-5272

audubon1@audubon-center.org
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